![]() If playing with your hair has become an uncontrollable habit that causes problems in your personal life, then perhaps it’s time to do something about it. Most behaviors are measured on a continuum, which ranges from slight to moderate to severe addiction. Realize that playing with your hair is a common affliction, but it may have developed into an addiction. Done alone, this isn’t hugely successful, but it’s worth a try, says Taylor.Determine the level of your affliction and need for help.
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